You don't have to be 'good' at art...

Art Therapy is a type of psychotherapy that uses creative ways to explore thoughts, feelings and experiences. Art Therapy draws on the process of art making within the safety of a therapeutic relationship with a registered Art Therapist.

An Art Therapist's role is to support you to express thoughts and feelings using a range of art materials and help you to explore your experiences in a reflective and non-judgmental way.  

People of all ages and backgrounds can benefit from Art Therapy and it is suitable for a wide range of issues. This includes emotional and mental health problems, dealing with physical illness, terminal illness, bereavement and traumatic life events. 

Using art and images within the context of therapy has a number of benefits. Sometimes it is hard to find the words to express ourselves; perhaps our experiences feel too difficult to talk about, or the words don't seem like enough. Art and the use of images can be a powerful way to express what may feel inexpressible. 

Making art also has physical and psychological benefits. It can feel soothing, reduce anxiety and help develop a sense of well-being and self-esteem.